Some of the challenges that are associated with being overweight involve; asthma among many people, obesity, diabetes, heart problems and many other problems as well. Exceedingly low weight would lead mainly to maternal challenges for women while they are expecting. This may lead to the birth of an emaciated and underweight child, who is more likely to get infections because of the poor and delicate formation of his immune system. In addition, it affects productivity and development of some cells like white blood cells and red blood cells. This is fairly because of having a reduced and low availability of the amino acids, which are necessary for body building.
There are some tips and recommendations, meant to help those people who want to lose weight to shape out there figure. Some of the salient points are as follows;
How to loss weight:
1. Set a goal. Identify your ideal weight and set up a plan to start reaching your goal.
2. Don't be afraid to ask for and get help. You're not going to lose weight alone. Tell you family. Get support.
3. Vitamins are good for you. Other Canadian diets lack essential vitamins and minerals. Balance your health with the best supplements.
4. Walk the Walk. You burn calories when you walk, did you know that? Keep active and balance your diet with regular exercise.
5. Sleep it off. To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that you‘re doing yourself a favor by sleeping less, you‘re mistaken.
Email: tayyib.ahsan@yahoo.com
web: http://www.seetube.110mb.com/
0 comments: